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subota, rujan 20, 2014
Prodajem password  i login ovog bloga,sav svoj trud na ovim stranicama zbog objave bloger.hr da će od 01.10.2014.ovim blogom moći upravljati samo neko iz Hrvatske.Poruke slati na omangogle@gmail.com.Ovaj oglas važi do 01.10.2014.g.

Žao mi je što se ovo dogodilo i to bez objašnjenja.Pet godina truda sam uložio u ovu stranicu koja je na sedmom mjestu u top 100 bloger.hr i sada moram da je se odreknem.Lijep pozdrav svim prijateljima i blogerima.Ljekovite

ljekovite @ 19:02 |Komentiraj | Komentari: 0
petak, rujan 19, 2014
 

 

Vitamin B5 (Pantontensa kiselina)

 

Vitamin B5 član je porodice vitamina B-kompleksa. Takođe je poznat i kao Pantotenska kiselina, ovaj vitamin se koristi u gotovo svim procesima koji se odvijaju u tijelu. Vitamin B5 se rastvara u vodi i kao takav ima ga u ogromnim količinama.

Ovaj vitamin učestvuje u metabolizmu ugljenih hidrata, masti i proteina.

Osim toga, Pantotenska kiselina je stimulans nadbubrežne žlijezde. Kao stimulator proizvodnje hormona nadbubrežne, naročito kortizona. Za vitamin B5 se vjeruje da  smanjuje umor i da povećava izdržljivost. Pantotenska kiselina je također presudna u proizvodnji antitijela. Mnogi stručnjaci slažu se sa činjencom da vitamin B5 može pomoći u odbrani od simptoma stresa, nemira, pa čak i depresije.

Vitamin B5 smanjuje nivo lošeg holesterola u krvi i samim time smanjuje rizik od oboljenja srca. On može preventivno djelovati na pojavu artritisa ili čak ublažiti bolove prouzrokovane ovim oboljenjem.

Proizvodnja hormona zavisi od redovnog unosa ovog vitamina a i proizvodnja crvenih krvnih zrnaca i hemoglobina zavisi od njega. Zdrava koža i kosa je moguća zahvaljujuci ovom važnom B vitaminu. U stvari, pantotenska kiselina služi za čišćenje akni. On takođe pomaže zarastanju rana. I konačno, ovaj vitamin može pomoći u usporavanju starenja.
 
Izvori vitamina B5

Možda je iznenađujuće, ali voće nije pouzdan izvor vitamina B5. Pantotenska kiselina može se naći u skoro svim ostalim neprocesuiranim namirnicama. Najbolji izvori ovog vitamina su jaja, kvasac, živina, meso, riba, jetra, mleko, suncokretovo seme, sojino brašno,grašak, kikiriki maslac, mahunarke, brokoli, banana, naradže, pečurke, proizvodi od cijelog zrna pšenice i pšenične klice, a to je da se lahko razgrađuje ako je izložena toploti. Zato se mora paziti tokom pripreme hrane.

Ovaj vitamin je prisutan u mnogo različitih namirnica pa je teško da ga ljudi ne unose u dovoljnim količinama. Ne postoje striktne preporuke oko dnevnog unosa ovog vitamina. Smatra se da je količina od 4-7 mg na dan sasvim dovoljna. A i količine koje su veće od 10 mg na dan neće predstavljati problem jer je vitamin rastvorljiv u vodi pa će ga organizam eliminisati preko urina.

Simptomi nedostatka vitamina B5

U veoma malo slučajeva se sreće nedostatak vitamina B5. Simptomi mogu biti slijedeći: slabost, zamor, nesanica, stomačni problemi kao što je zadržavanje vode, mučnina, povraćanje, slab imuni sistem...

Treba naglasiti da su simtomi slični i kod nedostatka nekog drugog vitamina iz porodice B-kompleksa. Kako je nedostatak vitamina B5 jako rijedak, u slučaju ovih simptoma treba proveriti i da slučajno nije u pitanju nedostatak nekog drugog vitamina iz porodice B-kompleksa.

 

tags:vitamini B kompleksa,nedostatak,

ljekovite @ 21:04 |Komentiraj | Komentari: 0
 

Perut se uklanja prirodnim putem.Zasigurno ovo možete nabaviti: jogurt,sok od limuna i bademovo ulje. Jogurt će kosu napraviti glatkom i sjajnom dok će limunov sok ukloniti mrtve stanice kože ali i suhu kožu popraviti,koja je uzrok našem problemu s kosom a bademovo ulje će povećati rast kose. Sve se pomiješa i nanase na kosu prije pranja na pola sata.Pa krenimok redom i uradimo to.da probamo.

 

tags:perut,prirodno,

ljekovite @ 20:45 |Komentiraj | Komentari: 0
četvrtak, rujan 18, 2014
Zrno kukuruza smanjuje holesterol i pomaže kod progresivne ateroskleroze.Ako napravite neki proizvod od kukuruznog brašna-palenta-pomoći će vam kod anemije,bronhitisa,Alchajmerove bolesti,dijabetesa,depresijereume,osteoporoze,neplodnosti,bolesti srca,bubrezima i mokraćnim putevima i td.I eto kažu stručnjaci da svemu ovome može pomoći ko ima problema.Nisu naši preci bili pludi pa svakodnevno koristili ovu hranu.propbao sam domaću kukuruzu od kukuruznog brašna domaćeg-u privatnom mlinu mljeveno-vodenici- i evo stolica normalna,mokrenje se ureduje,popravlja muški libido,sita je, vraća pamćenje,snagu itd.Vrijedi ovo koristiti,probajte.

 

tags:neplodnost,srce,dijabetes,holesterol,kukuruz,

ljekovite @ 08:31 |Komentiraj | Komentari: 0
subota, rujan 13, 2014
Jačanje kostiju kod osteoporoze

 

Napitak za jačanje kostiju treba koristiti kako bi kosti bile jače,normalne gustine i da se smanji rizik od preloma kostiju.Da bi se spasili od osteoporoze trebamo pribjeći prirodnom liječenju,zato su tu ljekovite trave i drugo iz naše okoline.Dobro je piti čaj od ljekovitih trava stolisnika,rastavića,medunike, zatim od sjemenki susama,te bobica borovnice,badema,soje koja je među glavnim u liječenju od osteoporze i štiti kosti.A evo i recept kao pomoć pri liječenju od osteoporoze:Uzeti jednake dijelove koprive,troskota i rastavića te jednu kašiku sipati u šolju provrele vode da odstoji poklopljeno 15-20 minuta i piti tako dvije šolje dnevno na gutljaje.

 

tags:osteoporoza,kosti,jačanje,recept,

ljekovite @ 19:35 |Komentiraj | Komentari: 0
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